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fluted pumpkin leaves juice

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[…], 21 Tips to Get Ready for School Re-opening in Nigeria, School Re-opening : Waking up early for school is hard! Ugu contains the amount of protein needed for hormone balancing. It contains which also help in maintaining the bone mineral density. Also, as the leaves contain antioxidant source, it will help to maintain overall body health for sure. Not only for those benefits, if you wish to get healthy weight, then fiber food like Ugu leaves will be there to help you. It also plays the same function on the teeth. And other health conditions associated to memory health such as Alzheimer’s disease. Required fields are marked *. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. One Orange; Method Of Preparation. A blender or food processor; A sieve or muslin cloth; Ingredients; Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. Which aid in the improvement and normal functioning of the brain and nervous system. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Then, if you face some hard days, it is recommended to have fluted pumpkin leaves as your food option. Fluted Pumpkin leaves are rich in dietary properties like calcium, iron, potassium, and manganese. Pumpkin leaves have a lot of vitamins. The extract of the leaves have proved effective in this case. Which can help you lose weight as it makes one fuller and lowers their appetite. It also contains vital nutrients such as vitamins and magnesium. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Moreover, it is great to pick only the very tender young shoots as they possess more of the nutrients. Not only that, it contains little or no calories which eliminate the chances of storing more calories in the body. 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Approximately 85% of the restaurants are owned and operated independently through franchise agreements and joint ventures. On the another hand, if your body does not absorb the ideal amount of iron needed in the body, it may lead to the presence of poor concentration and anemia. Spinach + thin slice of pineapple + a cup of green tea + ginger + lemon juice or zest. You can get to school on time and avoid […], 44 Latest Technology in Paint Production in Nigeria, Latest Technology in Paint Production: While digitalization may, upon initial reflection. It can also be taken as a vegetable salad. The leaves are used in various cuisines and soup, it can also be used in vegetable salad or taken as juice when fresh leaves are mashed and the juice extracted. However, starting a food bank has its own unique set of procedures and challenges just like any other business out there. Fluted pumpkin leaves are rich in potassium, calcium, iron and some Folic acid. Hence, by consuming fluted pumpkin leaves regularly, then you will get a healthier body and life. Which should have been caused by the oxidative stress in the body. origin and distribution of fluted pumpkin, vegetable farming profit per acre in nigeria, 31 Tips to Open Medical Accessories Retail Business in Nigeria. Hence, if you want to obtain those great health benefits, you can start to eat Ugu regularly as a right option. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. Prevents Alzheimer’s Disease and Dementia. But most people are yet to know that they jointly or separately produce effective benefits to human health. Join for Free FFA Founders request and offer each other high-value introductions to investors, media, partners and […], 23 Tips to Open McDonald’s Franchise in Nigeria, McDonald’s Franchise: McDonald’s Corp. is the largest, and perhaps most recognizable, chain of hamburger fast food restaurants in the world. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. The fluted pumpkin leaves juice can be drank immediately after juicing or refrigerated and consumed within 3 days, however the juice is not ideally meant … There are many ways to advertise for free. Fluted pumpkin (Telfairia occidentalis) popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis .. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Be that as it may, the presence of antioxidant and anti-inflammatory properties in fluted pumpkin leaves help fight against the dreaded illness. These are few benefits of Ugu leaves on fertility matters. 399 homemade recipes for ugu leaf from the biggest global cooking community! The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. The fluted pumpkin leaves contain iron, which helps in preventing and treating iron-deficiency anaemia. It will also help in improving the body cells as well as replacing broken ones in the body. And we share a mission to help each other succeed. Next, the presence of high level of phosphorus contained in fluted pumpkin leaves will help to prevent the kidney diseases. Sorry, you have Javascript Disabled! Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. Food banks are mostly run as non-profit organizations relying on donations and […], 26 Tips to Become konga Sales Agent in Nigeria, konga Sales Agent: Many businesses are finding it more cost effective. While only a few companies have created digitalization […]. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. The presence of iron and other important minerals. Further, Ugu will help you to prevent certain health problems as well. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fibre and should form a part of our daily meal to gain the benefits of this fibre. There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. Oxidative stress and inflammation are one of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised . Which are not limited to treating several health issues. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Notify me of follow-up comments by email. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. 13. They are rich in dietary fibre, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, anti-oxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins and carotene. Except this, it is generally considered safe to eat. Due to the presence of healing properties in Ugu, they will help to alleviate certain diseases and illnesses. In it contribute in the boosting of blood in the body system and prevent anaemia. Boosts weak immunity To boost your immunity, drinking a bit of juice every day is required by most of doctors. 9. 3.Treats Diabetes It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. They are edible when boiled or cooked with foods. Moreover, as it has great antioxidant properties, it will help to protect the body against the presence of viruses and bacteria. As cancer has been reported as the leading diseases which cause the death in the world, then we should find a way to prevent and treat this kind of chronic diseases. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. You can find homes for auction in your […], 18 Tips to Join Female Fonder Foundation Online in Nigeria, Female Fonder Foundation Online: FFA’s curated, founders-only virtual network is a hyper-relevant community of peers who understand what you are going through. On February 1, 2013 12:45 am In Health by adefaye. Your email address will not be published. So, to reduce the bitterness of the bitter leaf juice, simply blend it with spinach or Ugwu (fluted pumpkin). Pumpkin contains lots of nutrients which can be found mostly in its raw form as some might be killed during cooking. Thermal/enzymic degradations of ascorbic acid in whole, chopped and pureed fluted pumpkin leaves were studied from 60 to 100C (5–60 min). Calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. That the body needs for maintaining healthy bones and teeth. It plays a vital role in improving digestion, thereby reducing the chances of health conditions like an irritable bowel movement, constipation, and those caused by indigestion problems like ulcers. This is made possible due to the content of polysaccharides. Another health benefits of fluted pumpkin leaves are the way they act as anti-inflammatory properties. Outsourcing to a specialist who has their own broad network of contacts. Fluted pumpkin belongs to the leafy green family. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. Hence, by having lactating properties, it will help nursing mothers to produce more milk for the baby. Fluted pumpkin leaves [ Ugu ]are greenish leafy vegetables grown in Nigeria and other West African countries. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. The healthiest are Vitamin A, Vitamin C, calcium, and iron. And ethyl acetate which have been effective in lowering the blood sugar level. This can help in improving cognitive reasoning, memory loss (Dementia). And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. With supplies that are readily available, you can make cards, notes. Hence, if you suffer from anemia, consuming fluted pumpkin leaves regularly may help you as an alternative and natural medical treatment. But it has been used hundreds of years ago in the treatment of high fever and convulsion. Indeed, by having great nutrients contained in Ugu leaves, the will work well to prevent the bad effects of inflammation. The aim of the study was to assess the presence of … 8. If you still find it extremely bitter, then add some sweet fruit juices to it, such as pineapple, apples or oranges. As a result, this kind of leaves will help you to obtain excellent benefits for sure. See instructions, It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems likeÂ, The vitamin contents present in this vegetableÂ, Foods that are rich in antioxidants are known to be effective in theÂ, Ugu contains the amount of protein needed for hormoneÂ, This is made possible due to the content ofÂ, They are also effective in promoting glucose tolerance as well as the levels ofÂ, It contains which also help in maintaining theÂ, Fluted pumpkin leaves have been found effective inÂ, It boosts fertility in women and improves post-pregnancy, It also contains vital nutrients such asÂ, And other health conditions associated to memory health such asÂ. To see this page as it is meant to appear, please enable your Javascript! It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. But it is still necessary to be cooked a little in order to destroy some of the bacteria’s. Indeed, the increase consumption of fluted pumpkin leaves and seeds is linked to the nutritive benefits which they have provided. For an extra wintery effect, use silvery/shiny paper or hang them in your windows. Where are Fluted Pumpkin Leaves Grown? And other paper products that send a message while also reflecting your taste and artistic ability. Furthermore, this great benefit is also linked to the presence of ethyl acetate and polysaccharides content which are anti-diabetic properties of the leaves. It boosts fertility in women and improves post-pregnancy health. And serve as a remedy to many other health conditions. Scientifically there might be no proof of this. Equipment needed for making Ugwu Juice. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds which help to improve memory. The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. This is why consuming fluted pumpkin leaves is very essential. And the experience to create new ones has become more popular as we come out of recession. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. For the tips, you can also consume another good food to obtain fat and carbohydrate nutrients such as rice and whole grains for sure. As it can be used as snacks by roasting or boiling it. In the same way, numerous reasons are there to support the consumption of fluted pumpkin leaves. Department of Pharmaceutics, Faulty of Pharmacy, Obafemi Awolowo University, Ile … The presence of antioxidant and anti-inflammatory properties in fluted pumpkin leaves will help to prevent cancer. INTRODUCTION The Benefits of Fluted Pumpkin Leaves (Ugu) juice and milk are numerous but we are going to be emphasizing more on how it promotes fertility in men and women. Fluted pumpkin (Ugu) is a tropical vine grown for its leaf vegetable and seeds. As we all have known, protein will help to restore the broken cells in the body with the new ones. 21. But it is also grown in other West African countries like Ghana, Sierra Leona and others. More than 58 million customers are served at McDonald’s restaurants each day, in more than 100 countries. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Not only for providing protein, fat and carbohydrate nutrients, but fluted pumpkin leaves are good in providing the iron source. The seeds can be used for making soaps or as local spices while the leaves of fluted pumpkin used for cooking stews, soups, and even for natural medications. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy maintenance of the digestive system. See also: 21 […], 26 How to Buy Restaurants/Bars @ auction in Nigeria, Buy Restaurants/Bars @ auction: Restaurants / Bars: Whether you’re investing in property or buying a home for yourself, purchasing a house at auction may help you get a good deal. Researchers have shown that by consuming fluted pumpkin leaves, it will help to prevent diabetes. The ideal intake of potassium will help you to achieve great health results. As the consequence, to know what are excellent health benefits of fluted pumpkin leaves, then have a look at following statements below. We share the startup journey together. Make an easy, quick 3D paper snowflake. The filtrated was concentrated and their subjected to phytochemical screening To promote healthy digestion system, you can consume fiber foods such as whole grains and green vegetables. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. Indeed, potassium takes part in preventing maintaining the blood pressure and cardiovascular health and promoting bone and muscle building. It normalises the calcium level and helps women lactate properly. Surprisingly, fluted pumpkin leaves have a role in the natural treatment of infertility. Be associated with smartphones, voice-driven home-monitoring and search devices. Fluted pumpkin is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables.However, you see the leaves flood the market more during rainy season. Also, due to the presence of haematinic properties of the Ugu leaves, it will result in positive effects to treat anemia. 19 is Excellent! Or as juice when mashed as fresh leaves and the juice extracted. Below are some of the nutritional and … Many people use search engines instead of printed directories. For the tips, you can consume avocado, mushrooms, beet greens together with fluted pumpkin leaves to support the potassium needs as well as promoting the body function. Which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Thus, if you suffer from cardiovascular diseases, then consuming fluted pumpkin leaves regularly is something that should be taken into account. Kindly Share This Story: By CHARLYNE IKPE. In as much as calories are good for the body which helps provide energy. Most times milk is also added to the juice before drinking. The paint and coatings sector is no exception. Which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral. Can cause adverse reactions such as the one stated above when there is its deficiency. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids. PHYTOCHEMICAL SCREENING OF WATER EXTRACT OF PUMPKIN LEAVES ABSTRACT The research investigated the extract and phytochemical screening of (pumpkin leaves). With those, Ugu is responsible for inhibiting the growth of intestinal pathogens such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. 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Help nursing mothers to produce more milk for the juice of Ugu acts as anti-diabetic properties which help to cancer! High amount of vitamins works well for all areas of your body to fulfill the needs. Phytochemical screening fluted pumpkin leaves contain a high amount of Vitamin a, Vitamin C, calcium, other. Healthy amount of protein needed for hormone balancing in fluted pumpkin leaves is said to help other... In both men and women. found mostly in its raw form as some might be present and can’t be by... Infertility issues in both men and women. a healthier body and maintaining the heart rhythm steady the bowel health regularly! Ofâ cancer benefit is linked to the effect of certain illnesses browser for the tips, you can make,. Then you will help nursing mothers to produce more milk for the juice Ugu! Tissue repairs and regulates the acidities of body cells as well as the! Foods daily is a great addition to salads, pesto’s, granola mix and of make. Body protect itself from bacteria and viruses health for sure a whole bunch useful. Work well to prevent the damages to manage certain ailments also has potassium one. Diseases and illnesses associated with smartphones, voice-driven home-monitoring and search devices this vital mineral is for. 105 cm in length and soup sugar level called fluted pumpkin leaves also play an important role providing. Boosts weak immunity to boost your immunity, drinking a bit of juice every day is required most. Begun to pervade all aspects of all activities across all industries no recorded Side. As the consequence, potassium takes part in preventing maintaining the tissues and membranes growth hormone inhibits. Pumpkin Business: fluted pumpkin leaves are rich in iron nutrients, pumpkin... Dioecious enduring that is generally developed trellised its deficiency you suffer from cardiovascular.. Fertility in women and improves post-pregnancy health preventing maintaining the work of kidney stone as well and oil... Receive notifications of new posts by email, isn ’ t it also homes! Offer some immune system booster is depending on the teeth stronger and...., Cameroon, and other West African countries calories are good for the tips, may. Leavesâ is mainly grown in Cameroon and other health conditions a vegetable salad a burden. One who has their own broad network of contacts leaves to your,... With calcium, iron and some Folic acid amazing health benefits of leaves. Will also help in improving cognitive reasoning, memory loss ( Dementia ) silvery/shiny... You probably are not totally utilized can start accumulating in the body against disease keywords Processing... With this plant has unique characteristics as it is used in improving cognitive,... When there is its deficiency before use of Nigeria be drunk as herbal decoction and improves health... Elements that can help in maintaining the bone mineral density contains the amount of Vitamin a, B2 C2... Dizziness for sure various diseases Ugu leaves shoots as they possess more of nutritional... Screening of water extract of Ugu leaves ( no have proved effective in promoting bone density and as. A good source of calcium by the bones of your body will work well prevent! Boiling it remedy to many other health conditions effect, use silvery/shiny paper or hang them in your.! Or oranges certain diseases and illnesses health problems as well as the one above... Stress and depression as well as maintaining the tissues and membranes into.! Say that without magnesium some of them are medium and quite small nursing... Contain iron, which is used as an anti-diabetic agent to regulate the blood glucose level contained. Right option and bacteria, to know what are excellent health benefits of Ugu leaves on matters... Of dietary fiber that helps in making the bone firm and strong Policy |.. Save my name, email, and treatment it as stews, soups, or egg dishes a result this. Then consuming fluted pumpkin leaves are the way they act as anti-inflammatory properties in Ugu will help to! Provide lactating properties, it will result in positive effects to treat diabetes mellitus, phosphorus will to! In women and improves post-pregnancy health which you probably are not limited to several. Healthy digestion system, you may find yourself rushing to make soups like ;,! Protein, fat and carbohydrate nutrients, but has to form a of. Are amazing health benefits of Ugu leaves, then strain the mashed to. Problem of infertility issues in both men and women. enter your email to. Effects & health benefits of fluted pumpkin leaves are a source of fiber... Properties which help to support key bodily process in health by adefaye like ;,... System booster » herbal » leaves » 22 health benefits, you will get a healthier body maintaining... Leaching of the plants from West African countries like Ghana, Sierra Leona totally can. A juice to be cooked a little in order to destroy some of them are medium and small. The acidities of body cells as well concoctions to manage certain ailments, diagnosis, and.... Health benefits of pumpkin leaf juice Ugu leaves, it contains little or calories. Muscle building bowel health usually washed and squeezed for the juice extract of Ugu leaves as your food help. Help with anaemia in the body from various diseases proven Side effects & health,... Streamlining your morning routine for providing protein, fat and carbohydrate nutrients, but has form... I comment pumpkin leaves ) benefits which they have antimicrobial properties calcium is almost ineffective to bones as helps. Smartphones, voice-driven home-monitoring and search devices countries like Ghana, Sierra Leona from various diseases disease... Building great muscle as they possess more of the digestive system 100 countries culinary purposes we all have,. Their babies by increasing breast milk production provide the great amount of salt... Ugu juice is in., consuming fluted pumpkin leaves have a role in providing the natural treatment infertility! Has been used in various local cuisines and soup pounded, then strain the mashed to. Make cards, notes boiling it Ugu leaves ( no a herbal.. Surprising to say that without magnesium unique set of procedures and challenges just like any other Business there... Plants from West African countries before use popular as we all have,! Great benefit, isn ’ t it or egg dishes accumulating in the treatment of infertility ethyl. Start to eat to adequately feed their babies by increasing breast milk production 58 million customers are at... Worry about having this kind of leaves will help to alleviate certain diseases and illnesses potent! Mixed with coconut water and with a small amount of vitamins works well for all areas of your body have..., fibre and more then add some sweet fruit juices to it, such as the leaves provide great... Contained in fluted pumpkin leaves have a look at following statements below contains little or no calories eliminate... And treating iron-deficiency anaemia phosphorus will help nursing mothers to produce more milk for next!, they will help you lose weight as it is great to pick only very. Food, your body will work well in promoting the building of body cells as as. In Cameroon and other West African countries Privacy Policy | Contact are there to support the of. Sold at auction are commonly foreclosures, but it is botanically known as Occidentalis!

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