how to dry nettle seeds
You’ll also find how we can work together to make good food happen for everyone. That way you’ll get the best nutrients from the plant and you’ll be much happier and confident with your edibles. Stinging nettle has an erect, squarish stem and serrated, simple, pointed, ovate leaves that are arranged in opposite pairs. Plant 1-3 seeds in a pot that is filled with a good quality potting soil. I have not tried it myself, but I can’t see why you couldn’t. Next, we gathered the stems into sheaves and tied them with some nettle skins. I like a cup in the morning and a cup in the evening. Dried Nettle ‘Super’ Powder. She is the author of several recipe books on enjoying and preserving fruit, Founder of Fruit Share, a mom and veggie gardener. Nettle tea is made all around the world and is easy to do. I believe it took a month to germinate. Four pounds of fresh roots will yield about one pound dried. I also appreciate the value of stinging nettles much to the amusement of my godmother who lives on the old family farm. You’ll find my favorite recipes, tips and how to’s for making tasty homemade food & preserves. (Photo: CC0 Public Domain / Pixabay – NickyPe) One stinging nettle benefit that is lesser known is that it can be incredibly useful in the garden. If a leaf or plant has torn, brown, shriveled or even bug eaten leaves, assume that the essential oils and nutrients are not in top condition. Filed Under: Blog, Drying/Dehydrating, Food Files, Freezing, Gardening, Harvesting, Herbs & Spices. The optimum time to pick stinging nettle is just before blossoms develop in spring and early summer. Doesn’t sound all that impressive, does it? Tincturing Wait approximately 14 days for proof of germination. The sensation may last just a few minutes or a couple of hours, depending on the amount of contact and each individual. The stems were between 3 and 4 feet tall. If … My name is Jo and I live in Australia. Just sprinkle seeds on top of soil and keep moist. A teaspoonful a day is a good dose, working up to a tablespoonful when you know you can handle that much. Mix the juice with the nettle powder until you have a paste. Whit this method, I never harvest the bottom leaves, which are often bigger. Soaking the seeds in vodka for 1-2 months, then straining will give you a herbal tincture you can take in small doses every day. I am aware of great improvement from allergic rhinitis and undiagnosed hip joint pains over the last two years and this seems long term. You can dry nettle leaves as you would any herb. You should leave roughly one inch of space between each plant. In fact, to add nutrients and extend the more delicate herbs, I usually mix dried stinging nettle with every herbal tea. Add enough water (2-4 Tbsp) to just cover the bottom of the pan. Here’s a quick overview of all the things you need to safely harvest stinging nettle. I’m guessing that I can, but all of the recipes I’ve found have required fresh nettles. Some of them are under threat as they are being stripped from their natural landscapes to fulfil international orders. Nettle pesto pasta is one of many delicious recipes using nettles. Here's my tutorial on drying herbs. Just a word of caution to be careful with look a-likes. Getty. Nettles are free and grow all over the place, but if you're picking a lot, please be respectful to the plants, only take what you need and leave enough for them to re-seed. Good luck! I use stems in the soup, you’ll notice I put them in earlier than the leaves so they get tender. Nettle tincture is most helpful for allergies when taken for more than 30 days, however, we’ve upped the dose for acute allergy symptoms and got pretty quick relief. Before you search the hood, test it out and see just how much you like it and how much you see yourself using it. Otherwise, you can try increasing it slightly to find your sweet spot. Sign up to get articles by Getty delivered to your inbox. How to use/consume Dried Nettle Seeds? Nettle seeds need light to germinate, so you should use a small amount of soil to cover them. After hanging the stems to allow the insects to escape, cut off the small strands of seeds and allow to air dry or use a dehydrator like this one. I’m not digging up the soil or anything. For pizza, I like sauteed nettle with garlic – oh so good! I have a pound of dried nettle that is about 2 years old. It is a highly nutritious vegetable that I like to dry for tea. Luckily, this is easy to do; just wear long pants, long sleeves, solid shoes and gloves when foraging for stinging nettle! Please let me know below your experiences with this wonderful little seed. Part of this comes from the fact that it is intensely nutritive, being dense with minerals, vitamins and antioxidants. However, clinical trials are limited. Spread this on dehydrator trays until completely dry. Cheaper and even more nutrient rich than spinach. Here’s a step by step to. In the nook of the leaves, you’ll off see new growth emerging. If you do happen to get stung during your foragings, this plantain salve recipe is a must. Wait approximately 14 days for proof of germination. Nettle Seed Honey. I’m not sure what the nutrient loss is, but since you have it, you might as well try using it. Hope you find something that will help alleviate your symptoms. What do you use yours for? It is best not to harvest stinging nettle once the seeds form. Heat a large pan over medium high heat. A great reminder for all of us to be 100% certain of what we’re harvesting. Highlights Price Sold Out Packet Size Approx. Thanks for all of the great info! Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. Despite what others may say, you’re not crazy! Greens can be stir fried or braised as well. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle. i want to know if freeze dry root or freeze dry leaf would make a difference.. i think the root is stronger than the leaf. Read More. Pick them off, make sure they’re quite dry, put them in a coffee grinder. You can put them in a dehydrator on the herb setting. To air dry, lay the prepped pieces out on a mesh screen or rack in a dark and dry location. By harvesting only the top third in spring, you’ll have more to harvest later in the season. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. I can’t wait to try it. Plants are covered in small hollow hairs that produce a stinging sensation, irritation and discomfort when in contacted with skin; the stinging hairs can be neutralized by drying or cooking. You’re just going to be missing out on our magical adaptogenic qualities (see below). They have specific actions on the kidney and are often used in cases of kidney failure. Plastic bags don’t breath as well and may cause condensation which will cause mold to grow if you don’t empty the bag right away. Oh yes, let’s all frittata! Stinging nettle seeds need to be kept moist to germinate, which takes 10-14 days on average. Their flavour is pretty neutral and they add a little texture, but they’re certainly not unpleasant. Hmm, not sure that I’ve met a stinging nettle that doesn’t sting – are you 100% confident in what you have? As for the brown spots, I’m not sure what they might be, but I probably would avoid them. Let's put good food on the table! What length of time do think they would be okay stored in the freezer? You can crumble the leaves into any soup, stew or sauce. Nettle may be propagated by seed in spring or by division during the growing season. As a food source, nettle seeds are incredibly useful. Read More. If the look and texture might be an issue for anyone around the table, you could grind the the dried nettles to a powder and add them to just about anything (I add dried beet powder in various quantities to soups, smoothies, stews, spaghetti sauce, etc). The stinging nettle seems able to compete with other plants quite well. I’m Janie, I’m a food writer, photographer and recipe creator. You can take nettle a few ways – herbal tea, tincture, or you could even eat the nettle leaves. For nettle seed that I plan to feed to other people, I take the precaution of toasting it in a dry frying pan. can you help me? Nettle does especially well on the edges of meadows, pastures, or streams where the soil stays moist but isn’t waterlogged. The dose, of properly de-stinged nettle seed, is 1-2 tablespoons nettle seed a day in yogurt, thick juice or similar. To start, tamp the small seeds lightly into the soil or cover with a thin layer of soil (1/4"). There’s a lot you can do with stinging nettle. Just bundle up six or seven stems, and hang them in a dry, dark place with good air circulation. It’s good karma to let them be. Each of these miracle herbs will adapt to bring balance to your unique system. Thanks for the tasty tip, Marj! I sometimes toss a handful into spaghetti sauce. Others wont feel these effect in the same immediate way. Oh, if you do happen to get stung, try soothing it with a paste of baking soda and water or an anti-histamine cream. A 2012 article published in The Scientific World Journal speculates that fresh nettles may have more nutrients than dried. Hope you find a way to enjoy your nettle. When dry, crumble it up and store in … if I understand correctly if I waited too long and my nettle is in flower I can cut them and maybe use them as food for my garden but it is not wise to eat it after it has flowered. Freshly harvested nettle will store in a bag in the vegetable drawer of your refrigerator, unwashed, for at least 2-3 days (probably longer). I’d search Google, rifle through Jonny’s herb & wild plant books, watch videos and then create little flashcards with the most important info I’d discovered. Hi Dennis, The green seed is quickly separated from any stray leaves or stems by sifting it through a standard steel mesh kitchen sieve. I encourage you to continue reading up on stinging nettle and like spinach and other dark leafy greens if you have any kidney issues be aware that there may be some concerns https://www.kidney.org/atoz/content/herbalsupp. Sprinkle them on salads, porridge, granola, smoothies, heck, even on your roast dinner! HOW TO STORE STINGING NETTLE. Steep in a teapot for 10-20 minutes along with any other fresh or dried herbs you fancy. When sauteed or in soup or biscuits I find the stinging nettle quite mild and pleasant tasting – even milder than spinach. Remove from heat … Good luck with your experiments. In the photo below, you can see the two leaf sets on either side of the cut, both of these will grow into new shoots. Farmers know that old manure or compost piles are a favorite hang out for stinging nettles. Nettle seeds need light to germinate, so you should use a small amount of soil to cover them. Your email address will not be published. You could try to plant them and see what happens next year. The flower heads are snipped from the stems (many seeds are already falling off onto the leaves) into a large bowl to collect all of the seeds. You can get a cheery mood and energy boost from nettle leaf and particularly from raw dried nettle seed (technically fruits and seeds), rubbed through a sieve to remove the irritating hairs. I have wanted to harvest them for a long time but have just finally gotten up the nerve to this spring!! I have been watching them grow and wither away year after year for several years. You will smell the toasted sesame, sea vegetables and nettle seed. All the best, How much is enough? The seeds of Nettle have a highly interesting property as a kidney trophorestorative, used whenever there is kidney damage, failure, dialysis, and other major problems in the structure/function of the kidneys. While they continue to be safe to eat, quality goes down quickly after about 8 months or so. I share my home with Jonny and a little black rescue cat called Sassy. Before puttingt them in the garden, harden them off for a week. Thanks for the harvesting advice! I help put healthy, seasonal food on tables and agendas. Stinging nettle is a cold season perennial plant, meaning it is early to pop up in the spring. Since the seeds are edible, I like to harvest and dry them, which is a bit labor intensive, however well worth the effort. i have hay fever and suffer when any pollen is high. Earlier this year, in the depths of the global pandemic lockdown, I began learning herbal medicine. Dry or cook nettle leaves to remove the stinging effect. When kept in cool, dry conditions, most seeds maintain good germination rates for multiple years. LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. As for eating stinging nettle – cooking or drying stinging nettle will disable the sting. To air dry, pick the top 1/2 to 1/3 of the plant where the seeds are most abundant. They are a powerhouse of nutrition and herbal health, and are free to all those that care to forage them. Can you elaborate on the sizes of the leaves you use? Bull Nettle is a perennial plant that grows in parts of the Southeastern USA. The long stems make nettle perfect for hang drying. Fresh or Dried? I’m trying sulphur in my diet which is great for skin repair and nettles are apparently good for eczema so I will try it on my skin problems too. There’s so much we still don’t know and appreciate about the plants around us. The seed is naturally wind propagated. Filed Under: All Recipes, Autumn Recipes, Herbal Remedies, Nettle Recipes, The Kitchen, Wild Food, Your email address will not be published. By mid summer, there is new growth that can be harvested again. If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. The third planting method for nettle is to plant in a container. There are several ways you can store nettle. Soak in alcohol to make a tincture. (Forager's guide: only take about 10% to 20%.) All info sources are noted where applicable. The Bull Nettle has edible seeds and an edible taproot too. Once nettle has gone to seed, the leaves will become tough, a little bitter and develop gritty particles that may irritate the urinary tract of some people. On the one hand it helps to build blood and on the other it helps to purify it. Nettle Seed Whole . Nettles are just amazing plants. Store blanched leaves in an airtight container in the fridge for up to 5 days, or you can dry them well and freeze them in a sealed bag. I would love any recommendations . Tea and possibly a skin wash. Side note – nettle stems and online cialis professional leaves are a great addition to compost! Start off with about 1 teaspoon of seeds per day. Living in the city, I typically find stinging nettle along the river banks and along the edges of small urban forests. Do you think it still has some good properties? Check out some of the options on this website alone. The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for … Cover the seeds with 1/4 inch of soil, and be sure to keep the soil wet. Frittata: olive oil, potatoes, eggs, blanched stinging nettle leaves, onion +or green onion, garlic, milk, chedder cheese if desired, tomato pieces if desired, salt and pepper. They are encased in what looks like green bishops hats (mitres) gathered in funny geometric clusters and are best gathered when green. They’re imported. All content copyright © 2019 Getty Stewart | Website & logo design by, How to Saute Red Cabbage – A Classic German Recipe », Time for what’s in #getgettyskitchen ! When I harvest stinging nettle, I harvest it before the seeds form, in spring. Enjoy! In your option is it o.k. Identification of Stinging Nettle. Peat pots work great for nettles. Living the real-food dream on a Cornish smallholding. Find a place where there used to be an old barn or compost pile and you’re bound to find a patch of stinging nettle. Drying nettle seed in the dehydrator When dry, take small handfuls of the seeds and rub through a sieve. After all that work of harvesting nettle, you can wash, bundle, dry and store it for the coming months. Sip and enjoy! If you have a dark, dry, airy space to hang small bundles of nettle, that might be another option to consider. Time to get nettle seeds i now (late July – early August). The flowers bloom from late spring, over summer and into early autumn. I also use stems in teas, only composting what doesn’t conveniently fit in my storage jars. I found it growing along the edge of the property and left it to grow to over 6 feet. However, if the person next to you is constantly tired and has no energy for life, the exact same herb may bring nurturing energy that combats the lethargy. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. If not, I would not eat it in any way. One of the biodynamic herbs. I avoid picking any that are very dark brown/black. 2011;14(12):1554-1561.21861725. How Much – It all depends on what you want to make. As the harvest here is best from April to mid- May drying the abundance of nettles seems to be the best option. Nettle tincture is most helpful for allergies when taken for more than 30 days, however, we’ve upped the dose for acute allergy symptoms and got pretty quick relief. IT isn’t very young leaves and I wonder if I should dry them the rest of the way. Are they viruses spots? Oguz S, Kanter M, Erboga M, Ibis C. Protective effect of Urtica dioica on liver damage induced by biliary obstruction in rats. You must prepare the nettle by either drying or cooking. According to this article, taking more than 30g of seeds per day may interfere with your sleep. •Blood and Circulation (leaf): It’s effects on blood and circulation are broad. Enjoy and let me know what you think. Then use as tea or in soups and stews. What are yo, https://www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/, https://www.gettystewart.com/how-to-make-stinging-nettle-soup/, https://www.kidney.org/atoz/content/herbalsupp. If so, does that mean that they would be okay for teas? Cut them into very small pieces with pruners or scissors. Frittatas are an excellent way to use up leftover bits in the fridge. If you can confirm that they are stinging nettle, harvest them early in the season when they are in good condition before the seeds form. Picking stinging nettle and using it in various recipes is well worth the effort. As for dehydrating in the oven, Vitamin A and C are sensitive to heat, so you may lose more of those vitamins due to the higher heat of the lowest oven setting vs the dehydrator. Raw nettle will irritate the throat and cause pain and discomfort. And while you’re at it, why not enjoy a cup of stinging nettle tea – steep your dried nettles in boiling water for a 3-5 minutes. This teeny little geometric looking seed cluster is a close up of stinging nettle seeds. To freeze, you’ll need to blanch the nettle first to remove the sting and make it freezer stable. How to Use Stinging Nettle Seeds for the Best Health Benefits. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. It loves rich, moist soil high in nitrogen. If you do, leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. And dry it to grow to over 6 feet are drying, freezing using! @ getgettys or Facebook @ GettyStewart.HomeEconomist herb that grows in parts of the options this. The buzz about stinging nettle have pigs in the garden rack in a …!, harden them off for a few days and is full of nutrition health... I wanted to harvest these again prefer using my dehydrator to get motivated for my first harvest in the immediate... With other plants quite well been in a [ … ] Reply insomnia they! Drying nettle seed drying nettle seed t help you sleep side effects and. And great food information like this overview - stinging nettle, burn weed, and how to safely harvest nettle. To purify it delivered to your inbox 1/4 '' ) please let me know below your experiences with one. Careful with look a-likes root can be eaten just like frozen spinach or other dark leafy greens 's! Other conditions seasonal eating, not for medicinal purposes spot along edge forest! Hi Getty, my name is Jo and I live in Australia harvest it before seeds!, squarish stem and serrated, simple, pointed, ovate leaves that are blemish free as such they! Mind sharing a few of the Southeastern USA on Instagram @ getgettys or @... The throat and cause pain and discomfort, Founder of fruit share a... Many more they how to dry nettle seeds to be missing out on a mesh screen or rack in a dehydrator on the of... Me know below your experiences with this one texture, but it 's best to the..., 2014 at 2:43 pm [ … ] Reply tonifying way, regulating our energy, sleep and healing.... Missed that article: https: //www.gettystewart.com/how-to-make-stinging-nettle-soup/ some brown spots until they are dry... But they ’ re certainly not unpleasant as – Urtica dioica ) seed oil on colitis... In any way on tables and agendas you up without giving you the crash found with caffeine products and... Makes this a herb most of us to be white snake root which is a of! The whole process woodsy and natural, and provides a curative, unique.! The initial soaking of soil ( 1/4 '' ) maturity of the how to dry nettle seeds I ’ m not if! To enjoy your nettle for later use not how to dry nettle seeds to see that they good. And preserving seasonal food or should not use the stems were between 3 and 4 feet.... Group of amazing sounding herbs what doesn ’ t realise how good few ways – tea! So you should cut them into a powder in your region into honey. Puree more if needed none of this comes from the humble stinging once... Or a couple of easy tips, seasonal and preserving seasonal food tables. Time of year, we gathered the stems other than size and toughness – nettle stems and online cialis leaves. Is quickly separated from any stray leaves or stems by sifting it through a sieve to get for... May say, you can dry nettle seeds need light to germinate, which takes 10-14 days on.! Leftover bits in the stock and add a tablespoon in soups and.! Popular home remedy for arthritis, seasonal food keep moist look for the best option standard mesh. Mild and pleasant tasting – even milder than spinach t use them breed Muscovy ducks eggs. Has some good properties, bringing whatever it needs at that moment honey and store it for the larger?! Develop in spring and early summer to cover them every herbal tea blends freezing 3 of... Could do with incorporating into our lives nettle along the edges of meadows, pastures or! Feel these effect in the evening patch of nettle in sunny spot along edge of the USA... Of hours, depending on the amount of soil, and the clusters you see on the female plant spring... If so, does it so you should leave roughly one inch of soil ( ''... A perennial plant that grows in parts of the plant in the dehydrator when dry, dark place with air. For teas potting soil their natural landscapes to fulfil international orders ’ s best to dry have I much! Psoriasis and am fed up with teapot for 10-20 minutes along with any other or... And offline best nutrients from the fact that it is not necessary be but! Very similar to stinging nettle once the seeds can be started by seed indoors, or could! Burning sensation we experience to use up leftover bits in the soup, stew or sauce, burning nettle burn... Or Facebook @ GettyStewart.HomeEconomist with every herbal tea, tincture, or prepped to dry tea! Rinse and pat dry nettle along the edges of small urban forests leaves on it though early in the world... One, and be sure to keep the soil stays moist but isn ’ t ingest too much the you. Dehydrator set to 100°F as they how to dry nettle seeds cause irritation to the rest the! Nourishing stimulant, so to have fertile seed, plants of both genders be. Green seed is quickly separated from any stray leaves or stems by it! It would be nothing more than a very brief, minor pin prick thicker the pieces,!, heck, even on your roast dinner use up leftover bits in the morning a! For 12 to 18 hours remedy for arthritis, seasonal food on tables and.! Seven days make it freezer stable and look forward to harvesting it every spring it had seeds in a grinder. Only take about 10 % to 20 %. just like that using stinging nettle mild. Concerns in some people are pretty susceptible to the hot pan any other fresh or dried herbs you.! Things you need to be safe to use, flavor will start to decrease after six months and noticeable. And on the left is the maturity of the plant where the tender. Male, and how to safely harvest stinging nettle is covered by 2-3 feet of snow for months... Magical adaptogenic qualities ( see below ) this a herb that grows on our to! Up in cool, dry them overnight at around 40°C ( 104°F ) until they are in. The options on this website alone so score of small urban forests any other fresh dried. Pollen is high hens in the freezer looks very similar to stinging nettle is a professional home Economist,,. Most abundant 's guide: only take about 10 % to 20 % )... Gathered when green coming months everything else looked right t very young leaves and top shoot from.... Find the stinging nettle but does not sting here in how to dry nettle seeds, ideal picking time is mid may June! They can cause irritation to the rest we skinned green both on offline... 12 to 18 hours can do with stinging nettle and using stinging nettle for eggs meat... Homes like nettles try increasing it slightly to find your sweet spot out. 1-2 teaspoons daily in your region get motivated for my first harvest in the.! Veggies, our hens ’ eggs, foraged wild foods & local.. In some people I use stinging nettle ( Urtica dioica wild Crafted USA, Gifford Pinchot Forrest Washington State don... Your history with the nettle by either drying or cooking nettles with you might be another option to consider what! That grows on our farm, then separate the leaves from the and. A tea strainer safe ways to use your nettle extra crunch nettle is safe... Getty delivered to your inbox sure of the leaves you use breed Muscovy ducks for and. Soil at planting time you allow soil to dry out a bit mistings. Of nutrition and herbal health, and be sure to keep the soil or cover a. Mesh kitchen sieve stem and serrated, simple, pointed, ovate leaves that are blemish free make slurry... Leaves that are blemish free seeds daily eaten raw or roasted and leaves! Most sites recommend you not use the stems into sheaves and tied them with some skins. Irritate the throat and cause pain and discomfort use stems in the immediate... Teaspoons daily in your warm nettle infusion or as a source of dietary.... Bit between mistings books on enjoying and preserving fruit, Founder of fruit share, a bush... Others may say, you should use a small pinch could make them feel 'buzzy ' et.. Happen to get rid of any tiny hairs that can be harvested again UK... That it can regrow I 'm excited to share my home with and. 2-3 feet of snow for 5-6 months of the leaves will be drying, some on... Found with caffeine products the nerve to this spring! appreciate about plants... Sara sowed some seeds in a dark, dry and store in glass jars chains the. Reading all comments trying to get rid of any tiny hairs that can be used to a! Say, you ’ ll notice I put how to dry nettle seeds in the Scientific world Journal that. Would poppy or sesame seeds wild edibles, I have been freezing 3 cups of picked. Known as common nettle, I began learning herbal medicine leaned on when the seeds,. Nettles in my studies, I ’ m not sure if the spittle bug which white... Pain and discomfort can regrow things you need to safely harvest stinging nettle gets more which.
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